Fri, Jul-29-05, 15:16
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
After loose mode you feel like there is nothing to look forward too. For example, loosing weight=emotional reward. That whole thing stops.
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While I have not gotten to maintenance yet, I did just come off of a 6 week stall. It was very disconcerting to not see the scale moving down but just sitting at the same weight day after day and week after week.
I realized that I was a junkie for the high from losing weight! I also knew that I needed to learn to find joy in staying the same weight. I'm scared too but its a good kind of scared.....because I know that I will not eat starch the same way ever again!!
Setting new goals is a great idea!!
I've decided to go back to my tennis....I used to play competitively and would love to just play for fun and for the exercise.
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