Fri, Feb-16-18, 13:42
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Senior Member
Posts: 4,328
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Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
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IFing is also easier when you are eating an Atkins, LCHF or ketogenic diet, since with higher fat you aren't hungry every 2-3 hrs. Many of us were IFing before it was a "thing" because we forgot to eat some meals because we weren't hungry, craving or thinking about food every waking moment.
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