Day in Cycle: 2
Week: 2
Day: Tuesday, August 28, 2001
Today’s Program: Fat Fast

Foods eaten:

2 black coffees
1 Americano
1 Tbsp. Udo's oil
Ye olde gelatin loaf made with 3 Tbsp. Mayonnaise, 1 1/2 oz shrimp. 1/2 avocado, 2 tsp. gelatin, 1/2 cup water.
1 iced espresso
1 Tbsp. olive oil
1 Americano
1 Tbsp Udo's oil
1 oz. macadamia nuts
1 Tbsp. psyllium husks

Total: 1091
Fat: 111 gr = 1000 cals = 91%
Carbs: 14 gr = 28 cals = 3%
Fiber: 7 gr = 0 cals = 0%
Protein: 18 gr = 71 cals = 6%

Cals per pound: 6.81
Activity: Dog walking, working, teaching a class, long dog walk to an ice cream parlour where I had a coffee

Weight: N/A
Measurements: N/A

Thoughts:

Made a much bigger loaf but forgot the rest at work. So I had a Tbsp. of olive oil at the class and a Tbsp. of Udo's and the macadamias when I came home.

I really look forward to Fat Fast. Thinking of doing it once a week when the study is over. Stillman's just doesn't do it for me.

For fat fast, I may make a savoury cheesecake next week. Cream cheese, whipping cream, gelatin. I don't really want the dairy, but I'll do it for the sake of research.

Going away last week really through a wrench in the works. A write off!