Day in Cycle: 6
Week: 1
Day: Saturday, August 25, 2001
Today’s Program:

Foods eaten:

Where do I begin? Think I caught up on the calorie boost days!

2 black coffees
4 oz. of gakky plane beef
1 x 213 gr can tuna

2 oz. shell on pumpkin seeds
1 oz. raw macadamia nuts
1 Tbsp. Udo's Oil
1 Americano

Green salad, 3 oz shrimp, 1 Tbsp. balsamic dressing
1 Americano

1 oz. raw almonds

10 prawns with lemon mayonnaise

8 rooster wings (huge mothers!) with hot sauce and lemon mayonnaise

2 oz. raw macadamia nuts

Calories: 3266
Protein: 210
% of protein: 26%
Cals from protein: 846

Fat: 258
% of fat: 78
Cals from fat: 2325

Carbohydrates: 30
% of carbohydrates: 63
Cals from carbs: 2

Fiber: 14
Carbohydrates - Fiber: 16

Cals per pound: 20.41

Weight: Travelling always constipates me. I'm not going to weigh in until the off-load happens.

Measurements: N/A

Activity: Sitting on a plane, working, dog walking

Thoughts:

Got a little compulsive today with eating. Feeling totally pooped from the trip, but I loved every minute of it. There's no place like home, and I'm happy it's Vancouver, not Kansas.