Day in Cycle: 5
Week: 1
Day: Friday, August 24, 2001
Today’s Program: Calorie Boost

Foods eaten:

1 x 213 gr. can salmon
5 wedges cucumber
2 black coffees

Cured beef salad: greens, 2 cherry tomatoes, shaved fennel, truffle oil
8 oz. pork loin, big load of mustard greens, demi glace
1 Americano

Asparagus and wild mushroom salad
Duck breast with foie gras, rapini, broccoli, spinach, demi glace
1 Americano

Calories: 1824
Protein: 152
% of protein: 34%
Cals from protein: 606

Fat: 124
% of fat: 63%
Cals from fat: 1116

Carbohydrates: 27
% of carbohydrates: 3%
Cals from carbs: 53

Fiber: 14
Carbohydrates - Fiber: 13

Cals per pound: 11.4

Activity: Shopping, tryining on clothes and eating

Weight: N/A

Measurements: N/A

Thoughts:

Difficult again to follow the plan to the letter while eating out, but I'm not disappointed. It just makes me want to do a better job of it next week when I'm home.