Wed, Jan-04-17, 08:46
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New Member
Posts: 7
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Plan: Atkins 1972
Stats: 221/206.6/120
BF:
Progress: 14%
Location: London, UK
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How much protein?
Hi,
Need a little bit of guidance here as the macros are confusing me a little.
What percentage of daily intake should be protein if trying to stick to 1500 calories - and how much protein is too much?
Apologies if this question has been asked before....
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