View Single Post
  #708   ^
Old Thu, May-24-18, 18:57
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

May 01 - 15,226
May 02 - 10,658 - Peak of a days long nasty chest cold
May 03 - 15,772 - MAF Walk/Jog 45 min
May 04 - 11,382
May 05 - 25,915 - MAF 9 mile workout
May 06 - 18,126 - UBRT & 45 min MAF workout at the Y
May 07 - 24,921 - Elliptical 60 min - HR 122
May 08 - 15,103
May 09 - 22,182 - MAF 4.5 mile workout
May 10 - 24,644 - MAF 6.0 mile workout
May 11 - 25,763 - UBRT & 60 min MAF workout at the Y
May 12 - 35,785 - MAF 6.0 mile workout + a very busy day
May 13 - 26,021
May 14 - 11,710
May 15 - 10,253
May 16 - 18,490 - UBRT & 30 min MAF workout at the Y
May 17 - 10,556
May 18 - 10,966 - 13 flights of stairs (up and down)
May 19 - 18,824 - 60 min walk/jog - 17 flights of stairs
May 20 - 22,596 - 60 min elliptical - 32 flights of stairs
May 21 - 15,081 - 21 flights of stairs (up and down)
May 22 - 21,646 - 31 flights of stairs (up and down)
May 23 - 31,083 - 45 min elliptical 56 flights of stairs

I've been on a cruse ship for the past 6 days. I made a point never to take an elevator. I climbed a lot of stairs. I also took advantage of their walking track and gym when I could squeeze it in. It was a nice trip with my family.
Reply With Quote