Red meat is OK, but lean cuts. Grass fed beef is much, much better because it has a higher omega 3 to omega 6 ratio. It will also help you lose weight because when the steers are put on the feed lot and stuffed with grain, their meat loses the Conjugated linoleic acid (CLA) which helps you lose.

Chicken and egg yolks are very inflammatory.

But we all make our choices and have a right to do so.

I'd give up the chicken and egg yolks for 3 weeks just to see if it was the problem, and if it isn't, you won't have to feel guilty eating them again. If it is the problem, you just have to assess your priorities.

But it's entirely up to you. It's your life and your joints.

Bob