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Old Sat, Jan-01-05, 15:34
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MissScruff MissScruff is offline
Senior Member
Posts: 6,113
 
Plan: 1
Stats: 110/110/110 Female 111
BF:
Progress: 74%
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I know, why don't you open a Journal and each day record what you eat, drink, and your exercise and then folks here can help you figure out what is going on! Here is the link to get you going! It's really easy! Now, don't forget to record your measurements because there will be times you will loose inches and not a blessed pound or even an ounce!

http://forum.lowcarber.org/forumdis...daysprune=&f=36

The tortillas...I would exercise great caution in eating those because they are high in carbs! I, personally, don't count the fiber out simply because I feel a carb is a carb! You, ideally, want to keep to as natural as you can when eating. There is a great site that has Induction and OWL guidelines that I have followed since August and it hasn't hurt my weightloss! www.atkins.com I also pasted them over into my Journal which you can find around page 4 or 5! I should remember that! Best of luck!
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