Hi, Laura. You still there? I'm following MickiSue around because she gives good advice.

I'm interested in seeing a list of your workout routine. I've been a regular exercise for literally decades. I lifted quite heavy--as heavy as it was safe to do at home--years ago. Now I take it much lighter.

However, I would definitely advise doing resistance training and cardio training on alternate days. 30 to 45 minutes, max. You'll work up to stronger and longer routines over time, if that's what you're aiming for.

You don't need more carbs. That's old news in athletic training. You do need salt and other minerals, and enough fat for energy--not necessarily "extra" fat, but the fat included in things like meat, bacon, chicken skin, mayo and other salad dressings, butter for cooking and seasoning, etc.

Best wishes.