Sun, Apr-08-18, 07:08
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A'72 Lifer Hard Core
Posts: 15,566
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Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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Quote:
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Originally Posted by Annabel Le
Thank you for the warm welcome!
I have found that IF makes staying LC much easer.
I love that on fasting days I don't have to worry about what I am going to eat that day.
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Oh I don't do "Fasting Days" as such, I do a 23:1 Fast meaning I only eat one time a day, as late in the day as possible...
And I only gave up one meal (lunch) when I started... I haven't been a breakfast eater since around mid school.
As funny as this sounds, this really describes my relationship with food/eating:
I suffer from a chronic illness called “I’m only hungry when I start putting FOOD in my mouth” syndrome. |