Such good advice you have gotten.

By thinking of carby junk as poison, it helps me to avoid having it in my environment, like Jean. I mean, why would I want to feed poison to an innocent little kid, right?

And OH! the eating one deal. There is a reason that Lay's had the "bet you can't eat just one" campaign. Because most of us can't!

Back in the saddle, and remember that gaining one lb is not a tragedy, but thinking that eating like that, even once in a great while, is.