I'm going to give this up.

I'm not losing, and I'm not gaining either. I tried experimenting at different intervals, from once a week to every third day and nothing seems to make a difference.

Since I believe that insulin is as it is called "The Killer Hormone" as soon as the carbs in my pantry are done, it's back to ultra low carb again for me.

Well, it was worth the try anyway.

If there was one diet plan that worked for everybody, there would only need to be one diet book.

Bob