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Old Mon, Nov-03-14, 08:59
Bob-a-rama's Avatar
Bob-a-rama Bob-a-rama is offline
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Posts: 1,953
 
Plan: Keto (Atkins Induction)
Stats: 235/175/185 Male 5' 11"
BF:
Progress: 120%
Location: Florida
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I think my after-vacation weight loss has stalled, so I'll give it a couple of days and if it still holds, I'll try a day with brown rice or perhaps navy beans. Something high carb but only moderate glycemic so it doesn't spike my insulin.

Bob
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