I have 11 Lbs to go before i get to my goal and my ideal weight. I then have a operation to get my excess skin removed. I have slowed right up for the first time in the whole process of my diet. now reading up on this i am maybe knowing why. I eat mostly proteins. Tuna Fish Chicken but recently more pork and red meats i use a protein shake fist thing in the morning. Should i now include more fats ? and drop the proteins ? could this help me get these last 11 lbs of faster? i am used to 4 - 8 Lbs loss in a week .. let me know what you thinkg guys?? forgot to add do you have any suggestions of higher fat food with not that many cals or just higher fat foods in general? and where to get coconut oil/

thanks