Tue, Aug-18-09, 03:08
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Quote:
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Originally Posted by SidC
I appreciated the previous post on "being thin." I'm thin now, and expect to be for the rest of my life. I did yo-yo earlier trying to do low fat diets, being hypothyroid, etc. But Atkins (and synthroid, to be fair) was the solution - it did change my mind set and eating habits. Permanently. It's been said, let me say it again - it's not a diet, it's a way of life.
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Sid, you've certainly hit the nail on the head as to what is required for successful maintenance; a complete change in one's mindset and eating habits, and to see it as a way of life, not a diet. It took me a while to realise that, but now that I have, there's no turning back! |