Wed, Feb-26-14, 18:21
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Registered Member
Posts: 60
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Plan: general low carb
Stats: 242/178.5/145
BF:
Progress: 65%
Location: Australia
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Losing muscle mass?
Help!
I had weight, fat percentage and muscle mass measured at my gym a month ago, and then again yesterday.
A month ago:
88.6kg
37.7% fat
52.4kg muscle mass
Yesterday:
84.5kg
37.8% fat
50.0kg muscle mass
Have never measured al this before:
Am I right to be worried about loss in muscle mass?
I've been strength training about 50 mins x 3 times a week, not much cardio
I'm eating under 30 carbs per day, mostly green leafy veg - is this ok?
I was feeling really good before I went to get measured - I know I am smaller, and was really surprised to be told I've lost muscle mass.
All opinions comments and suggestions gratefully received.
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