Let's see -- I first "did" the program right after her book came out (fall '99) - lost 30 lbs. Regained and did my second round was August-November, 2000 - lost 25 pounds and then regained plus 5. This time, I started in June 2001 and haven't really stopped.

I do a modified SP in the sense that I don't strictly intake carbs as she outlines. I eat between 50 and 70 g a day (including carbs from veggies and other SP-friendly foods) ... tend to avoid rice, potatoes, oats etc. which makes my diet more Atkins-like without the Induction phase.

I have a pretty detailed journal in the Bootcamp/Journal section. Lately I am eating 6 meals a day as part of the Body for Life program. I also don't worry so much about avoiding nitrites etc and will eat some processed meats (including bacon, salami, etc.). I also eat any cheeses that strike my fancy.

I think the best thing about any of these plans is how great you feel all the time...and tons of energy!

Lisa