Wed, Sep-30-15, 14:57
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Senior Member
Posts: 3,184
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Plan: atkins
Stats: 210/126/127
BF:
Progress: 101%
Location: South of England
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For me when I first started, the best bit was that I could eat as much as I liked - I couldnt have high carb stuff, but I could physically put food in my mouth. It became apparent to me that sugar was an addiction, so just like any other addiction, I could either stay a slave to it and get fatter and fatter, or stop. So I stopped. Its this addiction that prevented me being able to go on a low calorie/low fat diet - whereby I could eat a small amount - duh, I wanted the whole damn bar lol!!!!
I also found that I felt so much healthier by not eating wheat, sugar, carbs.... That in itself was a good enough reason
So thats how I stuck with it. You do have to stick with something, cos if you keep eating as you have to make you increase in weight, then you'll keep getting bigger
Jo xxx
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