Well done Nawchem

Wishing to give you some encouragement... There is such a whole lot to love on a LC lifestyle.

Everyday I notice improvements in my health. Sometimes it's less inflammation in my joints. Sometimes it's more energy and sometimes a feeling of euphoria will come over me and I know without a doubt that I'm giving my mind and body everything it needs to function at optimum levels.

And what's not to love about the food? It's rich and sinfully delicious. Coffee with cream, whole avocados, turkey with juicy crispy skin.

You can even cheat if you want to...just make sure it's something good. My fav cheat is SF dark choc mint patties from the freezer.

Be kind to yourself and enjoy the journey