Originally Posted by capmikee

I've had ongoing issues for years, even though I've been GF and low-carbing for 4 years, and never went above Atkins induction levels. The worst is stomach gas - I have bouts of burping every day and often get mild cramps from the gas. I seem to get glutened every month or two from the tiniest possible exposure. It's easy to focus on these little things, but I have to remind myself of all the big improvements I've experienced too. Even though they're mostly a matter of degree, they are significant.