Mon, Apr-29-19, 04:51
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome BigRed
You need to read through this thread of replies with the posting dates noted...but some places noted to find it were in the not too distant past.
If you want to consider other current versions of very low diets introduce yourself https://forum.lowcarber.org/ and members can give suggestions, or read back through the forums that interest you. https://forum.lowcarber.org/
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