Sat, Sep-30-17, 10:41
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Senior Member
Posts: 14,718
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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Originally Posted by JLx
Supplementing with the appropriate kind and amount of magnesium was the best "antidepressant" I found.
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There's increasing evidence that a lot of depression might just be magnesium deprivation.
Much like supplementing B6, to prevent pellagra after the turn of the last century, "emptied the asylums" in the Southern US. |