Mon, Sep-14-09, 16:01
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Senior Member
Posts: 517
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Plan: Carnivorous / WAPF
Stats: 168/152/145
BF:
Progress: 70%
Location: California
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Quote:
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Originally Posted by CarbMagnet
For instance if I am able to bench say 220 max then I should be able to do X amount of weight or percentage of weight on a shoulder exercise or a back exercise. This making any sense?  |
try this site. that's the one that showed me that if you can bench 220 you should be able to deadlift or squat about 330. |