Fri, Sep-11-09, 13:03
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Registered Member
Posts: 126
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Plan: Zone, IF
Stats: 220/170/160
BF:25%
Progress: 83%
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It does make sense. For the bench press, the opposite might be seated rows, or anything that requires a pulling motion. Hamstring curls might be the opposite of squats but that's a guess.
Most weightlifters work the mirror muscles too much.
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