View Single Post
  #2   ^
Old Fri, Sep-11-09, 13:03
doctorK doctorK is offline
Registered Member
Posts: 126
 
Plan: Zone, IF
Stats: 220/170/160 Male 67 inches
BF:25%
Progress: 83%
Default

It does make sense. For the bench press, the opposite might be seated rows, or anything that requires a pulling motion. Hamstring curls might be the opposite of squats but that's a guess.

Most weightlifters work the mirror muscles too much.
Reply With Quote