Wed, Jan-30-08, 16:53
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Senior Member
Posts: 398
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Plan: Back to Atkins
Stats: 205/175/165
BF:29%/24%/22%
Progress: 75%
Location: Toronto
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Quote:
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Originally Posted by LC FP
I rationalized this as a sign from my body that my goal was unrealistic, so I'm content to sit at a BMI of 26-27 and not worry about it.
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There is quite a bit of evidence that some body fat is the best state for longevity. Your body seems to know this, which is why it's so hard to lose the last 5-10 lbs. |