Thu, Jan-12-06, 20:33
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Senior Member
Posts: 506
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Plan: Carbohydrate Addicts Diet
Stats: 172/163/135
BF:
Progress: 24%
Location: Rocky Top Tennessee!
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I am still doing the Buns of steel 3 tape with tamilee web..it is the best one I've seen so far. and also step in motion2 by Cathe Freidrick..which is a killer.
All in all I am doing about an hour a day of cardio 5x per week.
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