Fri, Sep-29-17, 11:22
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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Jean, that's almost the same list I have of histamine releasing/causing foods...
Quote:
Histamine-Rich Foods:
•Fermented alcoholic beverages, especially wine, champagne and beer
•Fermented foods: sauerkraut, vinegar, soy sauce, kefir, yogurt, kombucha, etc
•Vinegar-containing foods: pickles, mayonnaise, olives
•Cured meats: bacon, salami, pepperoni, luncheon meats and hot dogs
•Soured foods: sour cream, sour milk, buttermilk, soured bread, etc
•Dried fruit: apricots, prunes, dates, figs, raisins
•Most citrus fruits
•Aged cheese including goat cheese
•Nuts: walnuts, cashews, and peanuts
•Vegetables: avocados, eggplant, spinach, and tomatoes
•Smoked fish and certain species of fish: mackerel, mahi-mahi, tuna, anchovies, sardines
Histamine-Releasing Foods:
•Alcohol
•Bananas
•Chocolate
•Cow’s Milk
•Nuts
•Papaya
•Pineapple
•Shellfish
•Strawberries
•Tomatoes
•Wheat Germ
•Many artificial preservatives and dyes
DAO-Blocking Foods:
•Alcohol
•Energy drinks
•Black tea
•Mate tea
•Green tea
Whew! That was a long list. You might be wondering now what on earth you CAN eat, so I've made a list of low histamine foods as well. Remember that freshness is key when you have histamine intolerance!
Here's a list of low-histamine foods:
•freshly cooked meat, poultry (frozen or fresh)
•freshly caught fish
•eggs
•gluten-free grains: rice, quinoa
•pure peanut butter
•fresh fruits: mango, pear, watermelon, apple, kiwi, cantaloupe, grapes
•fresh vegetables (except tomatoes, spinach, avocado, and eggplant)
•dairy substitutes: coconut milk, rice milk, hemp milk, almond milk
•cooking oils: olive oil, coconut oil
•leafy herbs
•herbal teas
http://www.mindbodygreen.com/0-1117...ntolerance.html
Spices/sauces that might cause problems:
ascorbic acid
autolyzed yeast
BHA and BHT
benzoates
catsup (ketchup)
cayenne
cloves
chili powder
horseradish
hot curry powder
hydrolyzed protein
meat tenderizers
miso
mustard
oleoresin paprika
paprika
pickles
red pepper
soy sauce
tamari
vinegar
worcestershire sauce
MSG – monosodium glutamate
metabisulfites
sulfites
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