Welcome Phatwoohie!

Congrats on taking the first step in changing your life. The road ahead won't be easy(especially at first) but can be very rewarding. Don't be afraid to turn to the people on this board if you ever need help....a lot of the people on here have big hearts and are very supportive.

One tip I can give you is if you ever slip up on your diet and have something you shouldn't get right back on track with you're very next meal...don't wait till the next day. I'll get back on track tomorrow easily turns into after the weekend, then to next week, then to next month, then to ah screw it give me the pizza now...this has happened to me more times then I can count.

Good luck to you on your journey!

Matt