Thu, Jan-19-17, 11:57
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Senior Member
Posts: 4,140
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Plan: low carb
Stats: 171/125/145
BF:
Progress: 177%
Location: DC
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Quote:
Originally Posted by leedj
love. to get feedback know one seems to bother
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Relax, buddy. It is January, so there are lots of new members with lots of questions. Patience, grasshopper
For your diet, carbs look good. Protein is much too high. Excess protein is converted to glucose in body- you can't absorb 200g a day, and this puts burden on kidneys (btw, I am a personal trainer and have master's in exercise science if that matters to you ).
How much fat are you eating? How many total calories? List a couple days of menus, so we can tell you if you "are doing it right." It isn't just about macros, it is about the food choices, too.
I also suggest starting a journal in these forums- that way people will "visit" you and help you with your questions.
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