okay jeff..... but what if you can't eat sugar. i have battled ulcerative colitis and sugar really is poison to me. too much grain or flour can cause another attack. i eat potatoes, squash, carrots, red and yellow peppers, and lots of fruit, pineapple, melons, and berries.......but no sugar or flour. by the way they really are some of the worst things to put into your body. that and hydrogenated fats can cause cancer to the bowel.
thanks for the info on low and hi gi carbs. it does help.
j