Fri, Jun-16-17, 14:57
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New Member
Posts: 7
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Plan: atkins induction phase 1
Stats: 266/237.2/199
BF:
Progress: 43%
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Thanks, I did start a journal and I joined my fitness pal where I log all food, water and exercise. I am very diligent about that as I feel it really helps, it makes it so easy since it is also on my phone. Thanks for the advice, it is great advice.
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