Fri, Mar-18-16, 23:06
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New Member
Posts: 1
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Plan: Lchf with a 16hr fast
Stats: 100/97/75
BF:
Progress:
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I hope it's okay to add to this list. I am new here.
I have noticed that Ryvita Crunch Multigrain Carbohydrates are
12.3g for 2 biscuits which works out to be 3.97%
It's not for Very Low Carb eaters but others might enjoy them.
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