John, I swear, you have so nailed this. I bet your body does remember. The numbers I get stuck at are numbers I have been at the longest. and I have even said to myself, I don't know how many frustrated times AGAIN....I am this AGAIN?? then I sweat it out awhile, it still doesn't move, and then the old "rationalizing" happens. well, I might as well eat bad, I am not losing anyway. you know what I mean? and in one simple explanation I GET IT. Thank you so much, you have really made a difference with this new mental weapon. I would love to lose a bit more before summer vacation. Hey, do you think you have to stay at the plataeu level for as long as you were at that weight? (PLEASE SAY NO!!! )
Jane