Mon, Aug-28-17, 18:25
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Senior Member
Posts: 339
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Plan: ≤ 20 carbs & IF
Stats: 292/235/170
BF:
Progress: 47%
Location: Tucson, AZ
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Quote:
Originally Posted by minniesoda
Yield: 6 servings, each with 7 grams carbs and 2 grams fiber, for 5 net carbs, and 27 grams protein.
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Sounds like a great recipe, I'm gona add it to my list of things to try.
I'm trying to understand the difference between "carbs" and "net carbs".
I found this:
"For low-carb dieters, fiber carbs don't really count as carbs. For example, a 1-cup serving of cooked broccoli provides 11.2 grams of total carbohydrate and 5.1 grams of fiber for a net carb contribution of 6.1 grams."
Sounds like cheating.. for example my flax meal has nearly equal amounts of carbs and fiber, dies that mean it counts as nothing and I can eat all I want?
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