Fri, Jun-19-09, 10:56
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Senior Member
Posts: 247
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Plan: Carb cycling
Stats: 225/164/155
BF:~15%
Progress: 87%
Location: England, UK
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I definetly would not do HIIT alongside weights. Try and split them onto seperate days if possible. If you can only make it to the gym 3 days per week, do your weights first, and some lower intensity cardio after.
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