Fri, Aug-14-15, 06:07
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Healthy Living Blogger has a Secret
Quote:
I’m a Healthy Living Blogger with a Secret… I got fat again. Let me just say that again… I’m a healthy living blogger with a secret… I got fat again. As I type out those words, I am overcome with a multitude of emotions. I feel sad that I let myself slip so far. I feel empowered that I am about to undergo a massive change and get back to a life full of health and wellness. I feel like a weight has been lifted off my shoulders because my secret is out. I feel excited at the thought that this post may help someone going through the same thing. But mostly, I feel exposed and free to be my authentic self and share my story with others without fear, or insecurity. I am ready! I think people struggle with being candid and letting their secrets out because they feel like if they do, they are giving their power away. Life shouldn’t be a power struggle. I will gladly give all of my “power” away if this post helps even one person.
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Followed by the long emotional summary of her journey...worth reading if you have to "come back" as so many of us have done, and so many times.
http://peaceloveandlowcarb.com/2015...-fat-again.html
Quote:
This is Week 1 of my 52 week journey to lose 100 lbs. Did you read my “coming clean” post? I’m a Healthy Living Blogger with a Secret… I got Fat Again. After writing that post, the spirit of togetherness that I felt, was something I thought no longer existed in present day society. I was deeply touched by the flood of messages, comments, emails, phone calls and texts. It sort of blew my mind actually. It made me incredibly happy that I was able to touch so many people with my story. But, it also made me sad knowing how many people felt defeated and utterly alone. Well, I am here to tell you that we are all in this together.
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http://peaceloveandlowcarb.com/2015...urneyweek1.html
Followed by her exercise routine and food, she will post weekly. Personally I question her throwing herself back into a strenuous exercise regimen at her weight, but Cross-Fit meant a lot to her in the past. [if interested, Listen to Dr. Hallberg's approach to exercise at beginning of a weight loss journey at the 20 minute mark..it is none to start, and when the client is ready to exercise, then a maximum of 5 minutes a day! for the typical overweight patient in her clinic with joint pains and diabetes. http://livinlavidalowcarb.com/blog/...orefront/25218]
Found this post this morning and thought it might be helpful here on this Emotional Issues sub-forum.
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