Good luck. Have the energy arrived yet? Sometimes a session of moderate cardio, like a brisk walk, can speed things up.

Don't see why the GG crispbreads shouldn't work on induction. If you read the ingredients, they are pretty much bran baked to stick together. Make sure you drink lots with them.

My bicycle broke today. I was cycling into town, and about halfway there, the bottom bracket went completely, leaving the pedals detached from the rest of the bike. I got the bus in to do my business, but then now I've got the problem of getting my bike back and to a repair shop, preferably in time for tomorrow's school run.

Oh, I've just thought of something else that's Atkins-friendly. 99% chocolate. Lindt have just started doing it, it's in the Avoca food hall and some supermarkets, and is one of those foods with as much fibre as carbs. It has no sugar, and tastes very sharp, but it is a great way to satisfy chocolate cravings without risking a binge.