Wow, how complicated is your kitchen, Ruth, with kosher/non-kosher and gluten/gluten-free? I think the stress of that might cause me to OD on some forbidden dairy too! Sorry, I know it's not funny that you're suffering from your indulgence. I have to wonder why it is so hard for us to treat ourselves right and stay away from the toxins. I have a friend who is actually very good about it---skinny as a rail---and very disciplined. She often doesn't eat much at social events.

I hope you feel better soon!