Sat, Sep-02-17, 05:15
|
|
Senior Member
Posts: 7,422
|
|
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
|
|
Quote:
Originally Posted by mef623
...
Right now, the only thing that I really miss is fruit. In Atkins, that comes back in later, but I have a feeling that that would be enough to satisfy the sweet tooth...
|
Your sense of taste and scale will likely change over time. A piece of fruit here and there is probably fine at some point, even the occasional gorge on apples and getting the "green apple squits" I guess
I have a damaged liver so I'm avoiding fruit vigorusly and bite my lip when I can when people ask why I don't want some and say it's "healthy" - Fruit didn't do the damage for me but my liver needs a break - what's left of it is too busy making fatty acids that I can use.
Dr. Jason Fung on Fructose - Good read!
https://idmprogram.com/deadly-effec...l-obesity-xxxi/
you are doing well to question all these things Mike!
|