View Single Post
  #1885   ^
Old Mon, Apr-24-17, 06:45
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

April 01 - 22,301 (10K race)
April 02 -- 5,805
April 03 - 10,919
April 04 - 18,503
April 05 - 17,280 (40 minutes elliptical)
April 06 - 16,727
April 07 - 15,182
April 08 - 11,403
April 09 - 12,724
April 10 - 18,315 (2.5 mile jog)
April 11 - 16,919
April 12 - 14,901 (45 minutes elliptical)
April 14 - 16,073
April 15 - 17,431
April 16 - 11,935
April 17 - 11,855
April 18 - 12,730 (60 minutes elliptical)
April 19 - 19,199
April 20 - 18,073 (60 minute jog - 5 miles)
April 21 - 17,848
April 22 - 21,812 (7.5 mile walk)
April 23 - 16,207
Reply With Quote