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Old Wed, May-09-12, 07:06
lterry913's Avatar
lterry913 lterry913 is offline
Senior Member
Posts: 373
 
Plan: Atkins
Stats: 238/174/170 Female 5' 11"
BF:
Progress: 94%
Location: Ohio
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She must be doing the version for women who are perimenopausal...the original version is basically a food combo way of eating...protien with fats and veggie carbs...white carbs(as I callk them) eaten only with carbs...so skim milk with cereal or fat free cheese on veggie topped pizza...if you have a steak you could have veggies and butter or salad with full fat dressing, just no white carbs....that is why I found it even more expensive than Atkin's...because I had to stock 2 or 3 different milks fats and cheese fats and dressing fats etc...On Atkins I only stock high fat low carb.
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