Gain triggers
All grains - no exceptions
White potatoes
One M&M
One square of any kind of chocolate, except 90% Lindt
Ice cream
Frozen yogurt, even low-sugar


Loss triggers
All unbreaded fish
Fresh poultry and meat
Butter
Coconut oil
Green salads
Sauted green leafy veg
Water
Walking

Harmless occasionally in small doses
Cheese
Berries
Full fat yogurt - when I can find it, jeez!
90% Lindt chocolate
Thick cream without carrageenan
Avocados
Nuts
Homemade flax bread
Muffin in a minute
Wine
Vodka + diet tonic