70 1/2+ and new to this forum. Relatively healthy, take no drugs or vites, as confirmed by doctor. Have age-related aches, arthritis. Been on Atkins diet since Nov 2015. Lost 16+lbs initially but gained it back. Know I need to exercise more.
Hubby also on Atkins and he lost his weight and has kept it off. He is the cook. We truly follow low carb recipes. I am reassessing what I need to do to lose weight. 40 lbs!