I am sure that with the documentation that they give that they outline all of the exercises you would be able to do on it ...

From what I can see, you can do: chest press, chest (pec dec) flyes, shoulder (military) presses, lat pulldowns, leg curls, leg extensions.

You can also do triceps pressdowns by using the lat pulldown bar ... If you do your pulldowns with an underhand grip, shoulder width, your biceps will take a nice hit during your pulldowns (I don't see a device/low pulley that would typically be used for biceps curls).

Not much variety, but you can get a full body routine out of all that. Add some light dumbbells, and you can get a good workout.

Use the dumbbells to do: Lunges (legs), Lateral raises (shoulders, the side part a.k.a. medial delts), and maybe one-arm rows (need to do at least 1 rowing motion).

You can get a good workout there. LOL.