Hello Aliz, welcome to a great forum.

Well done on losing the 25-30 pounds!
Perhaps keeping a journal here will help. That way you can log the food you eat and some wise folk will be able to offer suggestions.

I was interested to see you had a blood sugar rise after eating coconut. My SO and I both have Irritable Bowel Syndrome and are both largely symptom free since starting this WOE (way of eating). We both had nasty problems aftr eating coconut!

Good luck to you Aliz and please think about a journal. Info on "how to" can be found at the top of this thread.

Rosebud