Tue, Apr-16-13, 17:39
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
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Originally Posted by starchile
WOW! That was INCREDIBLY helpful! Thank you for sharing this!!
Also, if there is anyone here on SB and looking for some support...I could use some as well.
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HI! 
I'm glad you found this. It is really good.
While I used South Beach for my initial weight loss, I learned how to modify to make it work better for me. If you need any help, come look for me in my journal. 
Good Luck!  |