Sat, Jul-06-02, 20:10
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Registered Member
Posts: 47
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Plan: Somers
Stats: 330/268.5/160
BF:
Progress: 36%
Location: Quebec
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You wait 20 minutes after fruit before having a carbs meal.
You have to wait an hour before having a protein/fats meal.
After meals, you have to wait 2 hours before eating fruit.
For switching from one meal type to the other, you have it right -- 3 hours.
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