Tue, Aug-07-18, 09:20
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Senior Member
Posts: 19,231
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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FOr some people, as I read about their LC journey, a very los carb level like 5 will stall progress, wereas 20-25, gets the ball rolling.
IMO vegetables have a valuable place in our diets. Might be better to think about total health as well as weight loss.
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