I also heard that a pill called CLA helps with build lean muscle and it does not contain ephedra and has no harmful side effects. I have read about it in different fitness magazines.

I have been on Xenadrine, Hydroxcut, AM 300, and the list goes on and on. I am very weary of products like these b/c I never felt right. In fact, when I took the Hydroxycut, I was always feeling nauseous and stayed up all thru the night.